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Post by Admin on Jan 16, 2023 23:15:11 GMT
My appetite has been picking up lately, even as my _____ drive has declined...but my appetite for food sure hasn't.
And I looked in the mirror and my body looks a bit more bulkier, as in seems working out has been having an effect.
I liked what I saw, so worked out on the spot to keep the muscular bulky look momentum going.
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Post by Admin on Jan 27, 2023 11:05:21 GMT
I may be over the age of 50, but I have more hair on my head, longer hair, natural hair, than I ever have in my life Yes, I have more hair now, longer hair, than I did 10 years ago, 20 years ago. No receading hairline or anything, and I think I know what, it's what I put in my hair daily, 'beeswax', which I think both protects the hair and scalp from the sun, I don't know, I just know I have more hair, thicker hair, now than ever before. 
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Post by Admin on Jun 1, 2023 1:23:45 GMT
Purpose and happiness is a part of health
Yes, we all know purpose and happiness is a part of health as we age, at any age, but easier to fall into a deep depression when older and feel like no more purpose for self is left in the world, especially if isolated and alone.
People only seem to care about you once you've created a incident, as in a health incident, accident, anything that requires medical care.
But before that, and when it matters, mattered, no one cared.
When younger, in your 20's, ect, at least one always has 'the future', which means hope, but when older, and as your future begins to diminish, that 'hope' just isn't always there.
Is why family does matter, those lucky enough to have them, cause what happens is the older people simply place all their hope in their younger family members.
But without a family, there's no one else to place hope in as you age.
And the last thing you want as a older person is for sadness and despair to set it.
If the mind is strong, you can overcome a lot, it's when the mind gets weak, depressed, that even the smallest things can over come you.
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Post by Admin on Jun 1, 2023 1:25:54 GMT
I'm in relatively good health, shape, feel better than I should, yet my soul feels empty on the inside right now.
And even little things annoy the F out of me even as I type this, like ads running that effect the flow of my typing.
This idea that we're only here to 'buy stuff', is sickening to me.
I hate commercialism, I really do.
Anyhow, sorry, I got sidetracked there.
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Post by Admin on Jun 2, 2023 2:16:11 GMT
Probiotics  I'm currently taking these, OLLY probiotics, gummy types. What effects are they having on me? Really can't tell yet, only been about 3-4 days, one a day. I go to the bathroom less, and less comes out, good, bad? I know probiotics contain healthy bacteria, healthy gut bacteria that makes you gut operate more efficiently. Can read more about it here... www.healthline.com/nutrition/probiotics-101#challengesIn addition, I'm cutting way way down on drinking beer, and I'm taking other vitamins, so physiologically I do feel different on the inside, my mood is different, I have more energy, for sure, but can't say I'm any happier. I'm probably in near the best shape I've been in in years, yet happiness doesn't come with energy and being in good shape unless you also have love, meaning and purpose in your life. But that's a whole other ballgame there.
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Post by Admin on Jun 13, 2023 17:30:20 GMT
Stretching is as important as working out, especially as you age  I just got done working out at the park, and as you can see, I also managed to get in some stretching. Stretching matters, and you can take advantage of even a fence, to create leverage for yourself as you stretch. Get creative, use your environment to your advantage.
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Post by Admin on Jun 27, 2023 9:12:09 GMT
You can do everything right, and seems you body will still begin to break down and wear out.
It's near impossible to eat right all of the time, I mean the food industry just slips to many terrible ingredients into just about everything we eat.
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Post by Admin on Jul 7, 2023 1:44:32 GMT
Mental health and well being is so very important, even as you age.
I'm in a bit of a mental slump right now...I lack fire and desire in my life.
And seems the only thing that gets me out of my place is my job, outside of work related driving, I go nowhere.
Being a broadcaster was my last big hope, and was on the radio for a while, but it was a self-sponsored show, which meant I was paying for that.
I could only do that for so long, and do to the writers strike, I couldn't get an agent.
And so now, ust lost.
Thought I met a woman there for a while, but, I don't know, they have a bunch of issues of their own.
Why can't I ever meet or be dialed into people who are thriving?
That's been the issue for me my whole life, I never seem to meet the right people who are thriving, and who want to help you, instead I always meet duds.
People with no plan, and all I do is waste my energy on them.
Yep, I'm in a mental slump right now for sure.
(That gal called me while writing this)
I don't know, I see them as more of a friend right now, but maybe that's all the world has for me.
One of the things I did write in another section on here, is that if could go back and do it again, I'd appreciate those who liked me, rather than brushing them off.
Hmm.
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Post by Admin on Jul 14, 2023 2:50:30 GMT
Health is a weird thing
Health is a weird thing or battle.
I mean you can seemingly do the same thing daily, yet each day feel different, get the sniffles, the coughs, a headache, this ache that ache.
I guess there's just so many things always attacking your body that get in through breathing, or the food we eat, and or maybe even our moods we're in.
just seems the health battle is never ever fully won.
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Post by Admin on Jul 18, 2023 19:52:31 GMT
One thing for sure, life only gets more brutal, not less, as we age.
And not being both mentally and physically fit, can greatly impede our ability to deal with the coming harshness older age eventually brings.
As such, me knowing this, I really need to start taking my health way more seriously, for the time of being reckless with my health needs to come to an end.
To include not drinking so much anymore, if at all.
Drinking effects both the mind and body, and if both are wobbly, than that does me no good at all.
I need both my mind and body to be optimal, especially at my age.
Nothing gets easier as you age, especially if still have to physically labor for a income.
It's time for me to stand up and get serious about my health again in a proactive way.
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Post by Admin on Jul 20, 2023 11:06:07 GMT
T think these huge TV screen computer monitors are terrible for our health, cause when wake up in morning and hit in the face with computer monitor, can like feel a wall or wave of light radiation just hitting me in the face.
No telling what kind of bad effects all these electronics are having on us, but most sensitive to it in the morning, it seems.
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Post by Admin on Jul 21, 2023 2:20:06 GMT
Blue light blocking glasses for computer screen  Not sure what took me so long to order these, since I use a larger monitor aside from laptop. But actually I was pumping fuel today, and at the fuel pump, an ad for blue light blocking glasses came on, and so came home and ordered some. I've always had a hunch the radiation from this computer monitors can't be all that good for you. I really feel it in the morning, when wake up and computer screen comes on, can almost feel a wave of light radiation hitting face and eyes. And maybe all this blue light stuff, and 5g stuff, has been what's been affecting my mood lately, and or even romance drive...hmm. ust ordered, so when they arrive, I'll give a review.
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Post by Admin on Jul 22, 2023 2:13:31 GMT
Can't wait to pick these up from Amazon locker They should arrive by tomorrow. No telling what kind of side effects staring into bright monitor causes over time.
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Post by Admin on Aug 12, 2023 2:11:20 GMT
Seems the older you get, the harder it is to just have a string of days where your whole body feels just fine.
Instead, it's like every day there's some new issue with your health, even if minor.
A slight cold, or muscle aches, or soar this, sore that, headache, whatever, bad eyesight for the day, ect.
It just seems the older you get, no matter what you do right, seems every day brings some new minor or major health issue.
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Post by Admin on Aug 14, 2023 22:09:44 GMT
We all tend to take our health for granted, until we don't have it
And yes, that even applies to me.
There's like two types of bodily energy, there's like caffeine, coffee type of energy, and then there's like a much deeper, body tissue, muscular type of energy, which is more like the power plant to the body.
Well, it's like the power plant part of me has been down, as of late, and not sure if it has to do with depression, and or other mental things, or if it has to do with the physical, as in the wrong food, the wrong suppliments, ect.
But I just know something has been off for the past month or so.
And yes, maybe drinking has something to do with it also, although have been cutting way back, but when I do drink now it just totally hits me, my mood, my physiological state like a sledge hammer.
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Also, like mentioned above, sometimes I wonder if suppliments I order from Amazon, could have something to do with it.
I through out some probiotic, gummie ones, the other day.
I do a lot of reverse health engineering and I look at what's been added to my diet or environment before I started feeling low energy or depressed ect.
And sometimes I wonder if some of these exotic herbal suppliments could have something to do with it?
I don't know, cause I never go to the doctor, so left to figure it out on my own.
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That being said, I've cut drinking out, again, cause although that may not be the main culprit, it certainly cannot help me feel better anymore.
Alcohol is just an extra strain on our organs, as we age.
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