General health related concerns, ideas, for those 50+

I wonder if vitamins made in 'China' are safe?
I took a palmeto vitamin before going to bed, and now heart, circulation, feels odd.
Or is it something else?
I ate before going to bed also.

I'll read tomorrow, where these vitamins were manufactured..I mean fetynal is pouring in from China, can I trust vitamins, ordered from Amazon, that are form China also?
Not saying they are, haven't checked yet...one sec...I want to know.

Nah, says manufacured in St Pete FL, 'Saw Palmetto' herbal extract.

I should of read the 'side effects' first...hmm...www.drugs.com/sfx/saw-palmetto-side-effects.html

I feel floored today, I think I just need to rest, but resting on day off seems like such a waste of time, but older now, so, well...
Coming off of 3 long days of work, and worked out while at work, and weather was colder than usual, maybe just to much for body.

I do know health has to come first or there's nothing to enjoy.

So ye, maybe I'll just kind of rest and relax today and give body chance to recover.

I know I'm changing, cause in the past it was easier for me to carry a grudge, now, I may get upset for a moment, but then it's like I don't even have or want the energy it takes to be long term mad or vengeful.

Is it cause I'm getting older or is it something in the environment?
It just seems you take 2 steps to be healthy, and man steps in and underhandedly does something that takes you back 3 steps, as in toxins in food, clothing, bedding.
I mean it's not like we can just walk around naked and avoid putting anything on our bodies or next to skin.

First thing I need to do as soon as grocery store opens is go grocery shopping, cause the inside of my place is a food desert.

I don't holiday food shop, I simply buy what I always buy, which is mainly fruit and vegetables, and a few side items, maybe a cut of meat.

At my age, health and nutrition is what seperates the grim reaper from taking a hold.
And there's other things in my physical environment that I need to clean up.
Yep, on this first day off after 3 long shifts, I need to sanitize my place from toxins that I do believe seep into your body and sap you of your energy.

I mean if Trump, and other politicians can be so energized into their 70's, there's no way I can't be either.
Also, tired of giving such long days, and energy to the job I have, just to come home depleated of energy, how is that freagin fair to myself at this age?

Giving the best of my energy to my job, just to spend the days off recovering, then right when healthy and whole again, here comes job to take all that health and energy away, or at least use it.

Anyways, let me stop whining and do what I have to do to get things right again.

And I will start right now, as soon as I end this sentence.

Yep, something is draining my enthusiasm, yet physically in pretty decent shape

By not ever going to the doctor, one thing I've learned to do is to 'study' self, and my environment, and reverse engineer habits, foods, ect, or in computer world what's known as 'restore points'.

In other words I go back to a time when wasn't feeling mentally tired, or whatever symptom may be, and just start removing stuff from life until get back to that 'restore point when was feeling OK.
You'll be surprised what you learn when you do that, instead of always running off to 'the doctor', as if they're some magic magician who can cure everything.
They can't, but they can surely take your money, and make you feel you need health insurance, and wasted 1000's a year on medical related stuff you absolutely do not need.

The medical industry loves stupid people

I myself, when I get sick I will die.

When body can no longer naturally fend off whatever's attacking me, I'm gone....but that's just me.
I'm single, alone, so really don't care, but in the meantime I do all I can to not get to that point by eating right, and paying attention to my environment.

Fitness is life...regardless of your age.