Dr 'Self'

I think knee joints, etc, get sore, etc, whenever body needs nourishment, and doesn't have it, and so takes from calcium sources like our joints.
So to me, joint pain tells me I'm not getting enough vitamins, or drinking to much, cause drinking flushes out minerals.

Why do I need a 'provider' in order to get certain prescription.

No one provides for my health but me!
I've never had a medical 'Provider', other than short stint in the Navy.

Doctors mean nothing to me, they do nothing for me, other than trauma doctors that fix and mend broken bones, accidents, etc.

But other doctors, to me, have been meaningless, is why I never ever go.

I'm my own doctor, herbalist, nutritionist and more...the F do I need a arrogant negative god complex doctor for??

Sorry you spent so much money getting your degree.

Maybe eye doctors, hearing doctors, you know, doctors like that I get.

But just saying, no doctor can take credit for my health.

I wish more people would wake up and reclaim their health and stop elevating this medical complex that robbing you blind.

Other nations, people live just as long, yet they're not obsessed with health care like fat, stupid, lazy Americans are.

The joint stiffness and light grinding in my knees could just be as simple as me not drinking enough water during the day



Hmm, I'm going to watch this video and see where I fall on the how much water to drink daily scale.

Also, I could be feeling more wore out lately, like the need to take naps, cause I'm using my brain a lot more as of late.
I'm in a screenplay/film course, and my brain has replaced my body as being the primary muscle used, and I hear the brain, when used, does use up a lot of calories, and why maybe Presidents age so much in 4 years.

I don't know.

I'm so not in shape, not even close to where I should be had I lived healthier for the previous few years.

I mean sure, I can workout, do basic stuff, maybe more, but like when I deviate from that, as in something as simple as sweeping a cement pad outside, I become tired.

Sweeping is not as easy as it seems, the motion, etc.
Or when I mimic karate kicks/punches on YT training videos, I become winded after a few exercise.
I'm not in shape, I mean I am, but I'm not.

From a one to ten, I'd say I'm a 5, maybe 4.5 a times, like right in the middle, and maybe I'm being hard on myself and comparing myself to a decade ago, I don't know.

I do know I just don't have that explosive energy anymore, joints crack if I turn to quick or sharp, sometimes I get light headed if I stand up to fast or lean this or that way to fast while exercising, that all has to do with circulation...not helped by drinking over the years.

But I will say this

Since working out steadily over the past few months, over all I do feel better and do see progress, but sometimes I have more energy than body able to handle.
Like a old car with a new engine.
If the engine goes to fast the wheels will fall off.

My only weakness now is every now and then I still drink beer, and that sets me back, it's like one night of drinking sets me back 4 days of progress, yet knowing that I still drink, sometimes, compelled by lonliness, or other emotions, to do so, and then regret it the next day.

Maybe if I lived in a state where weed was legal I'd do that instead.

Anyways, gonna wrap this up, still got a lot of evening left today.